5916 Anaheim Ave. NE, Suite A, Albuquerque, NM 87113
Therapies
Individual Counseling in Albuquerque
Individual counseling services are offered by each of the clinicians at our practice. Our team brings a wide range of experience and specialized training to support clients with diverse concerns, including anxiety, depression, trauma, grief, life transitions, and more. If you're looking for individual therapy in Albuquerque, our therapists are here to help you find clarity, growth, and emotional well-being through one-on-one support.
To learn more about the educational backgrounds, therapeutic approaches, and areas of focus for each clinician, please visit our staff page.
Group Therapy
Sometimes healing is more effective when experiences are shared. Group therapy in Albuquerque offers a supportive, community-based space to explore emotions, build coping skills, and connect with others facing similar challenges. We currently offer group counseling in the following areas:
- Body Image Group (Adults) – focused on body acceptance and self-worth
- High School Group – support for teens managing stress, identity, and relationships
- Strong and Proud – a transgender support group (starting 9/17/2024)
- Cardiac Support Group – for those managing the emotional impact of heart health
Learn more about our groups in Albuquerque here.
Couples and Family Therapy
There are a number of reasons why people choose to attend relationship counseling or couples therapy together. Often, these reasons include improving communication, resolving conflict, enhancing emotional and physical intimacy, and rebuilding trust. Marriage counseling and couples therapy in Albuquerque can help partners navigate difficult patterns and strengthen their connection.
Therapy may also focus on the family as a whole.
Family counseling often addresses challenges between children and parents, but can also support better co-parenting and communication between caregivers. Family therapy in Albuquerque is especially helpful when navigating parenting stress, behavioral concerns, or emotional disconnection within the home.
Learn more about our couples therapy services and family therapy approach for deeper connection and support.
For additional insights into couples and family therapy, visit the International Association of Marriage and Family Counselors (IAMFC) and the American Association for Marriage and Family Therapy (AAMFT).
Expressive Arts Therapy in Albuquerque
Expressive Arts Therapy in Albuquerque
Expressive Arts Therapy in Albuquerque
Expressive arts counseling is a powerful and effective therapeutic modality for addressing trauma, emotional regulation issues, or internal conflict that may be difficult to verbalize.
Often used in creative arts therapy settings, this approach incorporates a variety of media such as color, symbol, and form, allowing clients to communicate and process emotions without relying solely on words. It can be especially beneficial for children, teens, and adults who respond well to nonverbal or visual forms of healing.
Explore more about expressive arts therapy techniques and benefits from trusted sources.
EMDR Therapy in Albuquerque
Expressive Arts Therapy in Albuquerque
Expressive Arts Therapy in Albuquerque
Eye Movement Desensitization and Reprocessing (EMDR therapy) is a trauma-informed therapeutic approach primarily used to treat individuals who have experienced post-traumatic stress, childhood trauma, or other distressing life events. EMDR follows a set of standardized protocols and integrates elements from various evidence-based treatment methods to help process unresolved memories.
Several clinicians at our practice have received specialized training and utilize EMDR therapy as part of their work to support clients in reducing emotional distress and achieving lasting change. EMDR can be effective for those struggling with PTSD, anxiety, grief, or past trauma.
Find more information at the EMDRIA website.
Psychological Testing in Albuquerque
Expressive Arts Therapy in Albuquerque
Psychological Testing in Albuquerque
Sometimes psychological testing is recommended by a psychiatrist, primary care physician, or surgeon as part of a mental health evaluation or to obtain clearance for a medical procedure. These assessments typically include clinical interviews, history gathering, and standardized testing tools tailored to the referral question.
Our psychologist provides psychological testing in Albuquerque for a variety of needs, including bariatric surgery psychological clearance, disability determination evaluations, and diagnostic clarification to support the development of an effective treatment plan. This process can be essential for guiding therapy or meeting medical requirements.
The American Psychological Association offers additional information about psychological testing.
Aromatherapy in Albuquerque
Sand Tray Therapy in Albuquerque
Psychological Testing in Albuquerque
Aromatherapy has been identified as a supportive, holistic approach for managing symptoms of anxiety, depression, chronic pain, and fatigue. This natural therapy uses essential oil, such as lavender, rosemary, frankincense, and orange oil, to promote emotional balance and relaxation during mental health treatment.
Clients may request the use of aromatherapy in therapy sessions by speaking with their counselor. There is no additional fee for including essential oil therapy in individual counseling. This option is available to those seeking a more integrative therapy experience in support of emotional well-being.
Learn more about the therapeutic benefits of aromatherapy and explore how essential oils are used in mental health and wellness through these expert resources.
Sand Tray Therapy in Albuquerque
Sand Tray Therapy in Albuquerque
Sand Tray Therapy in Albuquerque
Sand tray therapy is a well-established form of nonverbal, expressive therapy in New Mexico, known in part due to the extensive work and training provided by Dr. Teresa Kestly and the Sand Tray Training Institute of New Mexico.
This therapeutic approach offers a tactile and visual experience, helping clients process complex emotions and internal conflicts without relying solely on words.
Often used in trauma-informed therapy and child and adolescent counseling, sand tray therapy deep emotional awareness in a safe, supportive environment. It’s particularly helpful for individuals who benefit from nonverbal expression or struggle to articulate their experiences through traditional talk therapy.
Telehealth Therapy in Albuquerque
Sand Tray Therapy in Albuquerque
Sand Tray Therapy in Albuquerque
In response to the Covid-19 pandemic, telehealth therapy services have been significantly expanded to increase access and flexibility for clients. Individuals may request online therapy sessions via secure HIPAA-compliant video, ensuring both confidentiality and convenience.
Virtual counseling in Albuquerque is available for those who prefer to receive care from home or feel uncomfortable attending in-person sessions. This option is ideal for clients managing health concerns, busy schedules, or anxiety around in-office visits.
New and returning clients are encouraged to ask about our online mental health services.